Fall 50 Hr. Immersion to Deepen Practice & Find Your Flow
The Art of Meditative Posture + Mindful Movement!
This DSA offering will be made available online and in-person.
Immerse yourself in the sea of yogic arts! Quench the physical, spiritual & mental thirst for a training designed for thoughtful students, seeking to expand their understanding of yogic arts through a diverse exploration of the “yogic way of life”, body mechanics, physiology and the interrelation to the practice of certain poses and posture flows. Emphasis will be placed on learning beneficial body alignment to inspire optimal energy throughout the practice, while investigating how specific therapeutic needs can be addressed with applications that align the body. Participants will receive personal support and guidance to practice safely aligned postures, while examining how to avoid unsafe practices that often can lead to the most typical injuries. Plunge into a multitude of different postures & methods in which they can be performed. Enhance your overall understanding, reveal the “yogic” mysteries & help improve the mind, spirit and body of your practice!
This course is a prerequisite for the 200 Hour Dragon Spirit Yoga “Vinyasa Fusion Flow” Teacher Training (See Link Above for Dates on full Training). You may participate in this Immersion as the first step towards getting certified as an Instructor or consider it an opportunity to create more depth in your own individual practice without the pressure of certification.
50 HOUR IMMERSION DATES /1st part of YTT:
Fridays 6-9pm, Saturdays & Sundays 12pm-6:30pm
March 5, 7, 12, 13, 19, 21, 27, 28
(All Workshop hours are required for Trainees planning to go on to take the full 200 YTT Course)
