Experience the vitality, strength and flexibility that comes with gentle and specific yogic movements practiced from a chair or standing position. The class will be led through a basic but successful orientation of yoga and breath work accessible to various levels of experience without the pressure of being subjected to any of those intimidating "pretzel poses." Students are encouraged to approach the practice with non-judgment and acceptance of any limitations. Come to honor the body, to be playful in spirit and to relax the mind! Appropriate for adults with limited mobility and active seniors seeking a chair and/or standing practice.
To Register CLICK HERE for THURSDAYS @ 5:15PM.
This 10-week course is hosted at the 20th Century Club,
84 S. Lansdowne Ave., Lansdowne, PA.