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Workshop: Inversion Immersion

  • Dragon Spirit Arts Studio (map)

This workshop presents the importance of alignment in preparations poses to stimulate the Ah-ha moments that lead the way toward an immersion in inversion. Using modifications with the wall and props we will safely explore the inversions known as Supported Shoulder-stand, Plow, Supported Headstand, Forearm-stand Balance and Handstand. The workshop is appropriate for experienced beginners and intermediate practitioners seeking a care-full approach to inversions that both challenges and inspires.  This practice is not recommended for people with the following health contradictions: asthma, back injury, carpal tunnel syndrome, diarrhea, headache, heart problems, high / low blood pressure, insomnia, knee injury, low blood pressure, menstruation, neck injury and pregnancy.