Monthly Yoga for Recovery w/ Neha

For many, the idea of yoga may conjure up images of a calm and peaceful studio setting with tranquil music playing in the background.

But yoga can be much more than just that, it can also be an incredibly powerful tool for recovery.

From physical ailments to mental health issues, yoga can provide a safe, low impact way to support, manage, and even heal from all sorts of illnesses and injuries.

How Does Yoga Help With Recovery?

Yoga for recovery is an approach to healing that uses specific poses and postures from traditional yoga to help people recover from physical or mental illness or injury.

This type of practice aims to help individuals regain strength, flexibility, and balance while also reducing pain and stress levels.

Unlike other forms of exercise or therapy, which may focus solely on physical health benefits, yoga for recovery incorporates breathing techniques as well as meditation to promote psychological wellness and emotional healing.

Who Should Practice Yoga for Recovery?

Yoga can be beneficial to anyone looking to improve their mental or physical well being.

Still, it is particularly helpful for those dealing with chronic conditions such as anxiety or depression as well as those recovering from an accident or surgery.

It is also ideal for athletes looking to improve their performance by increasing their body awareness and overall strength and range of motion.

Finally, people with disabilities may find practicing yoga therapeutic due to its gentle nature which makes it easy to modify poses according to individual needs.