Calling all Brand Newbie’s to practice… for Still Poses & Flowing Moves!

Beginning in October the studio will be offering a New 90 Minute Monthly Class …

Come with a "beginners mind," bringing focus to the fundamental principals of a healthy practice to help avoid injury that may be encountered at a more advanced stage (after all advanced practice doesn’t necessarily mean pretzel poses or standing on your hands as much as it should be about “honoring limitations while exploring boundaries”). Plan to build a solid foundation that will support a sustainable practice in years to come. The flow / Vinyasa aspect of this practice is slow paced, yet fully engaging to build a steady pace for cultivating endurance, incorporating simple variations that that train the body to mind the spirit of the practice. Appropriate for Brand New Beginner, Experienced Beginner (even Intermediate practitioners benefit if seeking a refresher.)