Join us for our ongoing 90 Minute Monthly Yin Restorative session on a Friday evening … Expect a class that incorporates a therapeutic approach to practice with focus on centering with the breath to bring the mental, emotional and physical centers into alignment. Inspired by the various schools of Yin yoga, this slow-paced style weaves together a series of longer held poses / Asanas, offering an opportunity for a meditative experience. While practitioners tend to hold poses for longer periods of time, a restorative internal arts flow of movement / gentle Vinyasa is usually incorporated for transition purposes or as a stand alone exercise. Myth, storytelling, poetry or philosophy are presented for a reflective experience and props are often used to access poses for time while honoring limitations. Each practice offers a space to meditate in the sweet surrender of being still in order to free the mind, heart and body from negative patterns.

Appropriate for Experienced Beginner, Intermediate, and Advanced.

Click HERE to see the Ongoing Class Schedule for more details…