An Introduction to The Art of Meditative Posture + Mindful Movement!
Immerse yourself in the sea of yogic arts! Quench the physical, spiritual & mental thirst for a training designed for thoughtful students, seeking to expand their understanding of yogic arts through a diverse exploration of the “yogic way of life”, body mechanics, physiology and the interrelation to the practice of certain poses and posture flows. Emphasis will be placed on learning beneficial body alignment to inspire optimal energy throughout the practice, while investigating how specific therapeutic needs can be addressed with applications that align the body. Participants will receive personal support and guidance to practice safely aligned postures, while examining how to avoid unsafe practices that often can lead to the most typical injuries. Plunge into a multitude of different postures & methods in which they can be performed. Enhance your overall understanding, reveal the “yogic” mysteries & help improve the mind, spirit and body of your practice!
This course is a prerequisite for the Dragon Spirit Yoga “Vinyasa Fusion Flow” Teacher Training (March - May 2018). You may participate in this Immersion as the first step towards getting certified as an Instructor or consider it an opportunity to create more depth in your own individual practice.