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YOGA FOR BRAND-NEW BEGINNERS @ the 20th Century Club

  • Twentyth Century Club 84 S Lansdowne Ave, Lansdowne, PA 19050 United States (map)

Enter this practice with a “beginner’s mind.” This class focuses on the

fundamental principles of alignment and breath work in a flow of

postures linked together by the breath. The intention is to create a

healthy practice to help avoid injury that may be encountered at a

more advanced stage by building a solid foundation that will support

a sustainable practice in years to come. The flow / Vinyasa aspect of

this practice is slow paced, incorporating simple variations. Students

will be introduced to yoga postures through step-by-step verbal

description and demonstration. Bring your own yoga mat. Props

(Blankets, Straps, Blocks, etc.) will be provided. Modified poses &

posture flows will be offered as needed (please be sure to give

advanced notice prior to attendance if there are any mobility issues,

so we can plan accordingly). While this practice is geared toward

Beginners, it’s appropriate for all levels of experience.

When: Wednesdays, 4:30 - 5:30 pm

10 Weeks, October 9 – December 11

Fee: $130

Instructor: TBA, Experienced/Certified Teacher