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T’AI CHI & QI GONG FOR EVERYONE @ the 20th Century Club!


  • Twentyth Century Club 84 S Lansdowne Ave, Lansdowne, PA 19050 United States (map)

T’AI CHI & QI GONG FOR EVERYONE

(MINDFUL MOVEMENT MEDITATION)

This Mindful Movement Meditation practice cultivates centering

the Mind, steadying the Heart and aligning the Body with the

Breath. Expect an Internal Arts approach to a practice in balance

with the Martial Arts systems from which it originated. The

sessions incorporate excerpted movements from various

Traditional Chinese Medical Theory & Taoist Qigong (Chi-kung)

techniques, as well as T’ai Chi forms. This movement practice is

accessible to most everyone, often using the entire space to take

movements across the floor space & other times using a small

amount of standing space, which allows for modification in seated

position if needed (please be sure to give advanced notice prior to

attendance if there are any mobility issues, so we can plan

accordingly). Appropriate for Brand New Beginner, Experienced

Beginner & Intermediate.

When: Thursdays, 11 am - 12 pm

10 Weeks, October 10 – December 12

Fee: $130

Instructor: Gabrielle de Burke, Experienced/Certified Teacher