This Moving Meditation practice cultivates centering the Mind, steadying the Heart and aligning the Body with the Breath. Expect an Internal Arts practice that incorporates performing excerpted movements based on the traditional Martial Arts Family Forms & the Taoist/Medical Qigong Practices. This movement practice is accessible to most everyone & uses the entire space to take various parts of the forms/posture sequences across the floor (please be sure to give advanced notice prior to attendance if there are any mobility issues, so we can plan accordingly). Appropriate for Beginner, Experienced Beginner and Intermediate.
the 10 Week Series is
$110 Members/Instructors Dsicount
$115 Seniors Discount
$120 General Preregistration
(all discounted rates require cash/check payment in house)