This Moving Meditation practice cultivates centering the Mind, steadying the Heart and aligning the Body with the Breath. Expect an Internal Arts practice that incorporates performing excerpted movements based on the Yang Family Martial Arts Forms. This movement practice is accessible to most everyone & uses the entire space to take various parts of the forms across the floor (please be sure to give advanced notice prior to attendance if there are any mobility issues, so we can plan accordingly). Appropriate for Beginner, Experienced Beginner and Intermediate.
the 10 Week Series is $120 or $115 for Seniors/Students/Military/Starving Artists
(all discounted rates require cash/check payment in house)