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Series: Mobility Flow (Chair/Standing Yoga)

  • Dragon Spirit Arts Studio 201 West Baltimore Avenue Lansdowne, PA, 19050 United States (map)

Experience the vitality, strength and flexibility that comes with gentle and specific yogic movements practiced from a chair or standing position. The class will be led through a basic but successful orientation of yoga and breath work accessible to various levels of experience without the pressure of being subjected to any of those intimidating "pretzel poses." Students are encouraged to approach the practice with non-judgment and acceptance of any limitations. Come to honor the body, to be playful in spirit and to relax the mind! Appropriate for adults with limited mobility and active seniors seeking a chair and/or standing practice. 


$100 Preregistration for 8 weeks on Tuesdays @ 4:45PM @ the Studio Space

CLICK HERE To Register!

Earlier Event: May 6
Series: Conscious Kids Yoga
Later Event: June 10
Series: Conscious Kids Yoga