Class Series: PostNatal Vitality

  • Dragon Spirit Arts Studio 201 West Baltimore Avenue Lansdowne, PA, 19050 United States

Postnatal (Postpartum) yoga is usually appropriate for moms seeking a safe way to reclaim their physicality (about 6 -8 weeks after giving birth).  Focus is placed on strengthening the core of the body, including rebuilding abdominal, back, & pelvic floor muscles. Yoga & Qi-gong will be used to emphasize actions that support core health and to stretch out the kinks that develop from long periods of time spent sitting, nursing/feeding. The culmination of the practice offers a long the final resting pose to recalibrate. Consider this an opportunity for building community with other moms while sharing experiences, concerns, resources and to give/receive support. Babies up to 3 months are welcome to come with mom. All levels are welcome. Advanced Registration is required for the 4 week series and the cost is $60. REGISTER TODAY!