Monthly Mindfulness Mondays is an all-levels guided seated meditation class led by Hariprasad. During the hour, we practice the art of 'finding a comfortable seat' while exploring our breath. After meditating together silently, we will have an opportunity to read an intention and share our thoughts as a community. We will finish by sending loving-kindness into the world around us. Monthly Mindfulness Mondays at Dragon Spirit Arts is the perfect opportunity to reset our minds and our bodies while deepening our relationship with our community.
Dates: 4 Monthly Classes on 9/11, 10/16, 11/13 & 12/11
Fee: $50 for Non-Members, $45 for Members!