Class Series: Baby + Music Play
Jun
7
Jun 28

Class Series: Baby + Music Play

  • Dragon Spirit Arts Studio

this class is an opportunity for babes & tots, moms & dads or whomever the caregiver is to participate in live music play & sing song interaction... at times musical instruments will be included so everybody can play along if they like... expect a range of music to be played!

 

more details TBA

Drop ins are $15 (Cash only) though its preferred that folks sign up for the entire 4 week series, which is $50... the cost covers the space plus the time & travel of the music artists who will be coming out to serve our community! 

 

Class Series: Men's Yoga Practice!
Jul
8
Jul 29

Class Series: Men's Yoga Practice!

  • Dragon Spirit Arts Studio

this Class Series is designed to inspire Men in the practice of Yoga by identifying both strengths & weaknesses to be worked with... the poses/flow sequences & restorative finishing postures will address the needs of the Man Body...

the 4 week series will cost $55 in advance (or $65 for late registration)!

More Details TBA!

 

 

Class Series: PostNatal Vitality
Sep
5
Sep 26

Class Series: PostNatal Vitality

  • Dragon Spirit Arts Studio

Postnatal (Postpartum) yoga is usually appropriate for moms seeking a safe way to reclaim their physicality (about 6 -8 weeks after giving birth).  Focus is placed on strengthening the core of the body, including rebuilding abdominal, back, & pelvic floor muscles. Yoga & Qi-gong will be used to emphasize actions that support core health and to stretch out the kinks that develop from long periods of time spent sitting, nursing/feeding. The culmination of the practice offers a long the final resting pose to recalibrate. Consider this an opportunity for building community with other moms while sharing experiences, concerns, resources and to give/receive support. Babies up to 3 months are welcome to come with mom. All levels are welcome. Advanced Registration is required for the 4 week series and the cost is $60. REGISTER TODAY!

Class Series: Baby + Me Flow (Crawlers-Tots)
Sep
6
Sep 27

Class Series: Baby + Me Flow (Crawlers-Tots)

  • Dragon Spirit Arts Studio

This class if for new Mamas (or Papas) and their babes. Mom (or Dad) get a chance to engage in the soothing benefits of practice while also savoring the special time being playful with their little Yogi / Guru or just doing your thing while the kids play about doing theirs. Restore the body, quiet the mind and love yourself and the baby.  It’s all about going with the flow… Babes to tots only please (up to 4 years).  Advanced Registration is required for the 4 week series and the cost is $50.  REGISTER TODAY!

Class Series: Conscious Kids
Sep
9
Sep 30

Class Series: Conscious Kids

  • Dragon Spirit Arts Studio

Explore, Imagine, Create! Yoga is a fun and creative way for children to explore the capabilities of the mind, body and spirit.   It provides a creative and constructive release for their abounding energy and teaches them how to focus, relax and calm their minds.  Most of all, children are challenged and have a great deal of fun practicing yoga! Yoga engages children by addressing all styles of learning while stimulating their conscious minds to think differently and outside the box. Children’s imaginations are cultivated and challenged through yoga inspired games, games that encourage focus, memory and physical fitness as well as body awareness. All of these things are imperative to a child’s development and to successfully navigate the world in which they live (appropriate for ages 7-10).  Advanced Registration is required for the 4 week series and the cost is $45 (Late Registration is $50).  REGISTER TODAY!

Class Series: Pre-Natal Preparation
Sep
9
Sep 30

Class Series: Pre-Natal Preparation

  • Dragon Spirit Arts Studio

Expect to connect with the inherently deep and natural wisdom of your womb. This class is designed to help you tap into that wisdom and strength to prepare you mind, spirit & body for the journey of pregnancy, labor & delivery and postpartum recovery.Consider this an opportunity for building community with other moms while sharing experiences, concerns, resources and to give/receive support. All levels are welcome. Advanced Registration is required for the 4 week series and the cost is $60. REGISTER TODAY!

Class Series: Baby + Me  Flow (Pre-Walkers)
Sep
11
Oct 2

Class Series: Baby + Me Flow (Pre-Walkers)

  • Dragon Spirit Arts Studio

This class if for new Mamas (or Papas) and their babes. Mom (or Dad) get a chance to engage in the soothing benefits of practice while also savoring the special time being playful with their little Yogi / Guru or just doing your thing while the kids play about doing theirs. Restore the body, quiet the mind and love yourself and the baby.  It’s all about going with the flow… Pre-walkers only please (6 weeks to 8 months or so).  Advanced Registration is required for the 4 week series and the cost is $50.  REGISTER TODAY!